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per 1 1/2 oz (45ml) - Calories: 108kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 0.00g

per 2 slices - Calories: 200kcal | Fat: 4.00g | Carbs: 34.00g | Prot: 5.00g

per 1 bagel (75g) - Calories: 170kcal | Fat: 8.00g | Carbs: 14.00g | Prot: 11.00g

per 2 slices (68g) - Calories: 140kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 2.00g

per 1 breadstick (57g) - Calories: 190kcal | Fat: 4.50g | Carbs: 33.00g | Prot: 5.00g

per 1 packet (43g) - Calories: 150kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 3.00g

per 1 slice (31g) - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 2.00g

per 20 pieces (14g) - Calories: 50kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 0.00g

per 1 serving (146g) - Calories: 530kcal | Fat: 21.00g | Carbs: 79.00g | Prot: 7.00g

per 1 bar (60g) - Calories: 190kcal | Fat: 7.00g | Carbs: 23.00g | Prot: 20.00g