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per 1/4 cup dry (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 32.00g | Prot: 6.00g

per 1 serving (56ml) - Calories: 200kcal | Fat: 1.00g | Carbs: 44.00g | Prot: 5.00g

per 1 cup (100g) - Calories: 280kcal | Fat: 9.00g | Carbs: 39.00g | Prot: 12.00g

per 2 slices (69g) - Calories: 160kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 10.00g

per 2 tranches (69g) - Calories: 150kcal | Fat: 1.00g | Carbs: 27.00g | Prot: 10.00g

per 1 cup (140g) - Calories: 240kcal | Fat: 2.50g | Carbs: 50.00g | Prot: 7.00g

per 1 serving (50g) - Calories: 210kcal | Fat: 9.00g | Carbs: 31.00g | Prot: 3.00g

per 1 container (115g) - Calories: 180kcal | Fat: 8.00g | Carbs: 21.00g | Prot: 5.00g

per 1/4 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 6.00g

per 1 slice (38g) - Calories: 100kcal | Fat: 1.50g | Carbs: 17.00g | Prot: 4.00g