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per 1 bag (21g) - Calories: 70kcal | Fat: 1.50g | Carbs: 15.00g | Prot: 1.00g

per 1 tbsp (15ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.30g

per 1/3 cup (50g) - Calories: 310kcal | Fat: 25.00g | Carbs: 11.00g | Prot: 11.00g

per 1/3 cup (50ml) - Calories: 320kcal | Fat: 20.00g | Carbs: 26.00g | Prot: 8.00g

per 8 pieces (85g) - Calories: 130kcal | Fat: 5.00g | Carbs: 20.00g | Prot: 2.00g

per 1/3 cup (28g) - Calories: 110kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 5.00g

per 1 sub (141g) - Calories: 360kcal | Fat: 17.00g | Carbs: 34.00g | Prot: 20.00g

per 1 sac (65g) - Calories: 380kcal | Fat: 24.00g | Carbs: 38.00g | Prot: 4.00g

per 1 serving (28g) - Calories: 45kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 0.00g

per 15 crackers (30g) - Calories: 140kcal | Fat: 6.00g | Carbs: 20.00g | Prot: 2.00g