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per 1 cup - Calories: 495kcal | Fat: 38.26g | Carbs: 2.55g | Prot: 33.45g

per 1 taco - Calories: 214kcal | Fat: 9.98g | Carbs: 19.22g | Prot: 11.36g

per 1 taco or tostada - Calories: 98kcal | Fat: 3.40g | Carbs: 9.79g | Prot: 7.40g

Other sizes: 1 serving - 98kcal, 100 g - 129kcal, 1 oz - 37kcal, more...

per 1 cup - Calories: 363kcal | Fat: 21.36g | Carbs: 24.51g | Prot: 18.88g

Other sizes: 1 serving - 77kcal, 100 g - 275kcal, more...

per 1 small - Calories: 369kcal | Fat: 20.55g | Carbs: 26.73g | Prot: 20.66g

Other sizes: 1 large - 568kcal, 1 oz - 61kcal, 100 g - 216kcal, more...

per 1 cup - Calories: 571kcal | Fat: 47.49g | Carbs: 18.21g | Prot: 18.85g

Other sizes: 1 serving - 286kcal, 100 g - 267kcal, 1 oz - 76kcal, more...

per 1 taco - Calories: 304kcal | Fat: 16.33g | Carbs: 23.91g | Prot: 14.66g

Other sizes: 1 serving - 304kcal, 100 g - 245kcal, more...

per 1 piece - Calories: 110kcal | Fat: 5.35g | Carbs: 16.41g | Prot: 0.86g

Other sizes: 1 serving - 110kcal, 100 g - 245kcal, 1 oz - 69kcal, more...

per 1 taco - Calories: 247kcal | Fat: 8.76g | Carbs: 18.70g | Prot: 22.08g

per 100 g - Calories: 301kcal | Fat: 19.32g | Carbs: 0g | Prot: 29.78g

Other sizes: 1 oz of boneless - 85kcal, 1 cup of diced - 403kcal, 1 serving - 256kcal, more...