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Beef Salad
Beef Salad
Common serving sizes
100 g
1 cup
Cals
495
Fat
38.26 g
Carbs
2.55 g
Prot
33.45 g
There are 495 calories in 1 cup of Beef Salad.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
38.26g
49%
Saturated Fat
9.084g
45%
Trans
Fat
-
Polyunsaturated Fat
13.77g
Monounsaturated Fat
12.081g
Cholesterol
124mg
41%
Sodium
288mg
13%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0.7g
3%
Sugars
0.98g
Protein
33.45g
Vitamin D
-
Calcium
38mg
3%
Iron
4.13mg
23%
Potassium
406mg
9%
Vitamin A
35mcg
4%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
272
1 cup
495
Related types of Salads
Tuna Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Greek Salad
Egg Salad
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See also
Cultures Beet Salad
Taco del Mar Shredded Beef Taco Salad
Taco Time Beef Salad (No Dressing)
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
View More
Canada