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Oatmeal with Milk
per 1 cup - Calories: 70kcal | Fat: 1.36g | Carbs: 12.69g | Prot: 2.28g
Other sizes:
1 serving - 70kcal, 100 g - 213kcal, more...
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Perch Fish (Mixed Species)
per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes:
1 fillet - 55kcal, 3 oz - 77kcal, 1 lb - 413kcal, more...
Similar
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Smoked Whitefish (Mixed Species)
per 1 cup of - Calories: 147kcal | Fat: 1.26g | Carbs: 0.00g | Prot: 31.82g
Other sizes:
1 oz of boneless - 31kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...
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Scallop (Mixed Species)
per 100 g - Calories: 88kcal | Fat: 0.76g | Carbs: 2.36g | Prot: 16.78g
Other sizes:
1 unit 2 large or 5 small - 26kcal, 3 oz - 75kcal, 1 lb - 399kcal, more...
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Mixed Pickles
per 100 g - Calories: 137kcal | Fat: 0.5g | Carbs: 36.94g | Prot: 0.39g
Other sizes:
1 cup - 212kcal, 1 serving - 41kcal, 1 oz - 39kcal, more...
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Mixed Nuts
per 100 g - Calories: 617kcal | Fat: 56.3g | Carbs: 21.58g | Prot: 16.51g
Other sizes:
1 serving - 173kcal, 1 cup - 876kcal, 1 oz - 175kcal, more...
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Quick or Instant Oatmeal
per 1 cup, dry, yields - Calories: 290kcal | Fat: 4.77g | Carbs: 50.73g | Prot: 12.12g
Other sizes:
1 oz, dry, yields - 102kcal, 1 cup of cooked - 145kcal, 100 g - 62kcal, more...
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal, 1 oz, dry, yields - 144kcal, 1 cup, dry, yields - 411kcal, more...
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