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per 1 piece - Calories: 48kcal | Fat: 0.36g | Carbs: 9.00g | Prot: 1.85g

per 100 g - Calories: 116kcal | Fat: 3.45g | Carbs: 0.0g | Prot: 19.94g

Other sizes: 1/2 fillet - 184kcal, 3 oz - 99kcal, more...

per 1 medium - Calories: 192kcal | Fat: 10.30g | Carbs: 22.86g | Prot: 2.34g

per 100 g - Calories: 179kcal | Fat: 10.43g | Carbs: 0.0g | Prot: 19.93g

Other sizes: 1/2 fillet - 354kcal, 3 oz - 152kcal, more...

per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Prot: 20.14g

per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Prot: 21.3g

Other sizes: 1 oz of boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...

per 1 slice - Calories: 206kcal | Fat: 11.09g | Carbs: 9.02g | Prot: 16.48g

Other sizes: 1 serving - 206kcal, 100 g - 196kcal, more...

per 1 cup - Calories: 406kcal | Fat: 29.52g | Carbs: 6.43g | Prot: 27.37g

Other sizes: 1 serving - 304kcal, 100 g - 195kcal, 1 oz - 55kcal, more...

per 1 eclair - Calories: 262kcal | Fat: 15.7g | Carbs: 24.2g | Prot: 6.4g

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g

Other sizes: 1 cup of flaked - 233kcal, 1 oz of boneless - 48kcal, 1 serving - 145kcal, more...