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per 1 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.90g | Prot: 1.89g

Other sizes: 1 floweret - 8kcal, 1 head of large - 158kcal, 1 head of medium - 134kcal, more...

per 1 piece (28g) - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Prot: 1.00g

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 teacup - 2kcal, 100 ml - 1kcal, more...

per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g

Other sizes: 1 cup of slices - 179kcal, 1 serving - 259kcal, 1 cup of mashed - 232kcal, more...

per 100 g - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Prot: 1.83g

Other sizes: 1 small - 2kcal, 1 oz, raw, yields - 9kcal, 1 large - 8kcal, more...

per 100 g - Calories: 86kcal | Fat: 2.46g | Carbs: 12.29g | Prot: 4.31g

Other sizes: 1 serving - 76kcal, 1 14.5 oz can yields - 236kcal, 1 cup - 150kcal, more...

per 1 cup - Calories: 94kcal | Fat: 0.43g | Carbs: 21.77g | Prot: 1.77g

Other sizes: 1 fl oz - 12kcal, 100 g - 38kcal, 100 ml - 40kcal, more...

per 100 g - Calories: 147kcal | Fat: 6.8g | Carbs: 11.05g | Prot: 12.95g

Other sizes: 1 cup - 376kcal, 1 oz - 42kcal, 1 lb - 667kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.21g | Carbs: 7.58g | Prot: 1.8g

Other sizes: 1 cup - 41kcal, 1 oz - 9kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g

Other sizes: 1 package - 57kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...