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per 1 cup - Calories: 168kcal | Fat: 0.05g | Carbs: 43.60g | Prot: 0.40g

Other sizes: 1 fl oz - 21kcal, 1 serving - 84kcal, 100 g - 67kcal, more...

per 1 oz - Calories: 31kcal | Fat: 0.19g | Carbs: 7.32g | Prot: 0.51g

Other sizes: 1 cup - 338kcal, 100 g - 109kcal, more...

per 1 cup - Calories: 141kcal | Fat: 0.23g | Carbs: 36.12g | Prot: 0.93g

Other sizes: 1 fl oz - 18kcal, 1 oz - 16kcal, 100 g - 56kcal, more...

per 1 cup - Calories: 120kcal | Fat: 0.17g | Carbs: 29.67g | Prot: 0.61g

Other sizes: 1 serving - 90kcal, 1 fl oz - 15kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 134kcal | Fat: 0.05g | Carbs: 34.66g | Prot: 0.67g

Other sizes: 1 fl oz - 17kcal, 1 oz - 15kcal, 100 g - 54kcal, more...

per 1 cup - Calories: 134kcal | Fat: 0.05g | Carbs: 34.66g | Prot: 0.67g

Other sizes: 1 fl oz - 17kcal, 1 oz - 15kcal, 100 g - 54kcal, more...

per 1 cup - Calories: 150kcal | Fat: 0.02g | Carbs: 39.40g | Prot: 0.28g

Other sizes: 1 fl oz - 19kcal, 1 oz - 17kcal, 100 g - 60kcal, more...

per 1 cup - Calories: 221kcal | Fat: 0.26g | Carbs: 57.47g | Prot: 1.05g

per 1 cup of cooked, flaked - Calories: 382kcal | Fat: 25.50g | Carbs: 7.85g | Prot: 28.57g

Other sizes: 1 oz of boneless, cooked - 80kcal, 1 serving - 239kcal, 100 g - 281kcal, more...

per 100 g - Calories: 101kcal | Fat: 3.23g | Carbs: 13.36g | Prot: 5.29g

Other sizes: 1 cup - 198kcal, 1 serving - 99kcal, more...