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Dal
Dal
Common serving sizes
1 serving (98 g)
100 g
1 cup
Cals
101
Fat
3.23 g
Carbs
13.36 g
Prot
5.29 g
There are 101 calories in 100 grams of Dal.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
1.468g
7%
Trans
Fat
-
Polyunsaturated Fat
0.371g
Monounsaturated Fat
1.08g
Cholesterol
7mg
2%
Sodium
189mg
8%
Total Carbohydrate
13.36g
5%
Dietary Fiber
4.5g
16%
Sugars
2.33g
Protein
5.29g
Vitamin D
-
Calcium
31mg
2%
Iron
2.21mg
12%
Potassium
263mg
6%
Vitamin A
21mcg
2%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 07:58 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
99
100 g
101
1 cup
198
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Related types of Lentils
Cooked Lentils
Lentils (Sprouted)
Pink Lentils
Lentils
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See also
Kitchens of India Yellow Dal Tadka
Divya Dal Makhani
Divya Dal Tadka
Dahl
Del Monte Real Fruit Frozen Fruit Bars
View More
Canada