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Dahl
Dahl
Common serving sizes
1 serving (98 g)
100 g
1 cup
Cals
198
Fat
6.32 g
Carbs
26.18 g
Prot
10.36 g
There are 198 calories in 1 cup of Dahl.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
2.878g
14%
Trans
Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
2.116g
Cholesterol
13mg
4%
Sodium
370mg
16%
Total Carbohydrate
26.18g
10%
Dietary Fiber
8.7g
31%
Sugars
4.57g
Protein
10.36g
Vitamin D
-
Calcium
60mg
5%
Iron
4.34mg
24%
Potassium
516mg
11%
Vitamin A
41mcg
5%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
99
100 g
101
1 cup
198
Related types of Lentils
Cooked Lentils
Lentils (Sprouted)
Pink Lentils
Lentils
View More Lentils Nutritional Info
See also
Kitchens of India Yellow Dal Tadka
Dal
Farm Boy Indian Style Dahl
Patel's Dal Tadka Curry
Gits Dal Tadka
View More
Canada