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per 1 cup - Calories: 252kcal | Fat: 8.72g | Carbs: 19.35g | Prot: 23.11g

per 1 cup - Calories: 93kcal | Fat: 2.66g | Carbs: 15.03g | Prot: 2.27g

Other sizes: 1 serving - 11kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

per 3 slices 1 NLEA serving - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g

Other sizes: 1 oz - 31kcal, 100 g - 110kcal, more...

per 100 g - Calories: 94kcal | Fat: 0.13g | Carbs: 23.98g | Prot: 0.63g

Other sizes: 1 cup of thawed - 235kcal, 10 slices - 146kcal, 1 package - 267kcal, more...

per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g

Other sizes: 1 serving - 31kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

per 1 cup - Calories: 209kcal | Fat: 5.90g | Carbs: 21.77g | Prot: 16.98g

Other sizes: 1 serving - 209kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

per 1 meal - Calories: 268kcal | Fat: 9.27g | Carbs: 20.15g | Prot: 25.96g

Other sizes: 1 serving - 268kcal, 100 g - 86kcal, more...

per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g

Other sizes: 1 package - 1224kcal, 1 serving - 173kcal, 1 oz - 88kcal, more...

per 1 cup - Calories: 374kcal | Fat: 26.47g | Carbs: 16.87g | Prot: 16.68g

Other sizes: 100 g - 156kcal, 1 oz - 44kcal, more...

per 1 cup - Calories: 188kcal | Fat: 13.59g | Carbs: 12.90g | Prot: 4.59g

Other sizes: 1 serving - 24kcal, 100 g - 79kcal, 1 oz - 22kcal, more...