Sliced Ham (Extra Lean)

Common serving sizes

Cals

Fat

1.8 g

Carbs

1.66 g

Prot

10.89 g

There are 69 calories in 3 slices 1 NLEA serving of Sliced Ham (Extra Lean).

Nutrition Facts

Serving Size

3 slices 1 NLEA serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.8g

Saturated Fat

0.562g

Trans Fat

Polyunsaturated Fat

0.215g

Monounsaturated Fat

0.785g

Cholesterol

30mg

10%

Sodium

697mg

30%

Total Carbohydrate

1.66g

Dietary Fiber

Sugars

Protein

10.89g

Vitamin D

Calcium

6mg

Iron

0.5mg

Potassium

220mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	31
3 slices 1 NLEA serving	69
100 g	110

Related types of Ham

Deli Sliced Ham

Sliced Ham (Regular, Approx. 11% Fat)

Chopped Ham

Minced Ham

Fresh Ham

View More Ham Nutritional Info

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Sliced Ham (Extra Lean)

Common serving sizes

Related types of Ham

See also