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per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Prot: 1.74g

Other sizes: 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, 1 serving - 61kcal, more...

per 1 sachet - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

per 1 slice (32g) - Calories: 90kcal | Fat: 1.50g | Carbs: 16.00g | Prot: 2.00g

per 5 pieces (55g) - Calories: 190kcal | Fat: 9.00g | Carbs: 24.00g | Prot: 2.00g

per 1 tsp (4g) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.00g

per 1 cone (15g) - Calories: 60kcal | Fat: 0.20g | Carbs: 13.00g | Prot: 1.00g

per 1 can (250ml) - Calories: 5kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

per 1 package (30g) - Calories: 120kcal | Fat: 5.00g | Carbs: 19.00g | Prot: 5.00g

per 1 package (60g) - Calories: 190kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 6.00g

per 1 cone (13g) - Calories: 50kcal | Fat: 0.20g | Carbs: 12.00g | Prot: 1.00g