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per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g

Other sizes: 1 cup of flaked - 268kcal, 1 oz of boneless - 56kcal, 1 Pacific cod fillet - 217kcal, more...

per 100 g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Prot: 21.18g

Other sizes: 1 oz of boneless - 81kcal, 1 spot fillet - 174kcal, 1 large - 832kcal, more...

per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 37kcal | Fat: 1.71g | Carbs: 1.55g | Prot: 3.69g

Other sizes: 1 oz of boneless - 58kcal, 1 cup of flaked - 280kcal, 1 fillet - 319kcal, more...

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g

Other sizes: 1 oz of boneless - 61kcal, 1 serving - 184kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...

per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g

Other sizes: 1 oz, with bone of (yield after bone removed) - 47kcal, 1 oz of boneless - 70kcal, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal, more...

per 1 oz of boneless - Calories: 67kcal | Fat: 3.16g | Carbs: 2.34g | Prot: 6.92g

Other sizes: 1 oz, with bone of (yield after bone removed) - 45kcal, 1 oz of boneless (yield after cooking) - 64kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g

Other sizes: 1 nugget - 43kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g

Other sizes: 1 large - 34kcal, 1 serving - 153kcal, 1 oz, without shell of - 51kcal, more...

per 100 g - Calories: 221kcal | Fat: 11.60g | Carbs: 11.01g | Prot: 17.01g

Other sizes: 1 serving - 188kcal, 1 oz, without shell of - 63kcal, more...

per 1 oyster, NFS - Calories: 16kcal | Fat: 1.01g | Carbs: 0.96g | Prot: 0.71g

Other sizes: 1 oz, without shell of - 56kcal, 1 pacific oyster, cooked - 51kcal, 1 serving - 168kcal, more...