Calories in Fried Floured or Breaded Croaker

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

285

% Daily Values*

Total Fat

15.26g

20%

Saturated Fat

3.655g

18%

Trans Fat

Polyunsaturated Fat

4.126g

Monounsaturated Fat

6.218g

Cholesterol

98mg

33%

Sodium

644mg

28%

Total Carbohydrate

14.55g

Dietary Fiber

0.9g

Sugars

1.45g

Protein

21.18g

Vitamin D

Calcium

60mg

Iron

1.5mg

Potassium

391mg

Vitamin A

29mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	51
1 oz, with bone of (yield after bone removed)	54
1 oz of boneless (yield after cooking)	77
1 oz of boneless	81
1 spot fillet (5" x 2" x 3/8")	174
1 fillet (5" x 2-1/2" x 3/8")	214
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup of flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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Fried Floured or Breaded Croaker

Common serving sizes

Related types of Fish

See also