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per 1/2 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 32.00g | Prot: 6.00g

per 3/4 cup (30g) - Calories: 120kcal | Fat: 2.50g | Carbs: 24.00g | Prot: 1.00g

per 1 tbsp (15ml) - Calories: 20kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 0.40g

per 2/3 cup (30g) - Calories: 90kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 2.00g

per 2/3 cup (55g) - Calories: 210kcal | Fat: 3.00g | Carbs: 45.00g | Prot: 5.00g

per 1 packet (29g) - Calories: 110kcal | Fat: 0.50g | Carbs: 7.00g | Prot: 18.00g

per 1 serving (37g) - Calories: 140kcal | Fat: 7.00g | Carbs: 15.00g | Prot: 13.00g

per 1 cup (38g) - Calories: 150kcal | Fat: 8.00g | Carbs: 15.00g | Prot: 13.00g

per 1 serving (37g) - Calories: 140kcal | Fat: 7.00g | Carbs: 15.00g | Prot: 12.00g

per 1 cup (36g) - Calories: 140kcal | Fat: 1.50g | Carbs: 31.00g | Prot: 2.00g