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per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Prot: 5.43g

Other sizes: 1 serving - 180kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

per 1 small - Calories: 18kcal | Fat: 0.85g | Carbs: 2.45g | Prot: 0.14g

Other sizes: 1 medium - 36kcal, 1 large - 46kcal, 1 serving - 36kcal, more...

per 1 apple with liquid - Calories: 162kcal | Fat: 0.27g | Carbs: 42.42g | Prot: 0.43g

Other sizes: 1 cup - 181kcal, 1 serving - 162kcal, 100 g - 95kcal, more...

per 1 coffee cup - Calories: 29kcal | Fat: 0.01g | Carbs: 7.12g | Prot: 0.19g

Other sizes: 1 fl oz - 5kcal, 1 can - 49kcal, 1 mug - 39kcal, more...

per 1 can - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.36g

Other sizes: 1 fl oz - 0kcal, 1 can or bottle - 0kcal, 1 serving - 0kcal, more...

per 1 can or bottle - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.47g

Other sizes: 1 serving - 0kcal, 1 can - 0kcal, 1 fl oz - 0kcal, more...

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g

Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal, more...

per 1/4 cup (36g) - Calories: 140kcal | Fat: 2.50g | Carbs: 25.00g | Prot: 4.00g

per 1/4 cup (40g) - Calories: 160kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 5.00g

per 1/3 cup (44g) - Calories: 163kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 8.00g