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per 1 cup - Calories: 217kcal | Fat: 5.99g | Carbs: 35.21g | Prot: 6.26g

Other sizes: 1 serving - 108kcal, 100 g - 96kcal, more...

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g

Other sizes: 1 serving - 137kcal, 1 oz, dry, yields - 190kcal, 1 cup, dry, yields - 664kcal, more...

per 1 piece - Calories: 173kcal | Fat: 4.62g | Carbs: 28.28g | Prot: 4.36g

Other sizes: 1 oz - 75kcal, 100 g - 266kcal, more...

per 1 muffin - Calories: 169kcal | Fat: 6.50g | Carbs: 23.60g | Prot: 3.93g

per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Prot: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, more...

per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g

Other sizes: 1 serving - 67kcal, 1 cup of hubbard - 132kcal, 100 g - 52kcal, more...

per 1 cup - Calories: 250kcal | Fat: 11.73g | Carbs: 32.04g | Prot: 4.44g

Other sizes: 1 serving - 250kcal, 1 piece - 35kcal, 100 g - 133kcal, more...

per 1 single serving bag - Calories: 153kcal | Fat: 10.49g | Carbs: 13.93g | Prot: 1.84g

Other sizes: 1 chip of rippled, ruffled or crinkle cut - 13kcal, 1 serving - 153kcal, 1 cup of regular - 137kcal, more...

per 1 cup - Calories: 213kcal | Fat: 6.54g | Carbs: 35.76g | Prot: 4.21g

Other sizes: 100 g - 87kcal, 1 serving - 213kcal, more...

per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.52g | Prot: 0.31g

Other sizes: 1 coffee cup - 5kcal, 1 fl oz - 1kcal, 1 serving - 5kcal, more...