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"Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)"
171 to 180 of 1000
Quiche with Meat, Poultry or Fish
per 1 piece - Calories: 568kcal | Fat: 43.83g | Carbs: 27.34g | Prot: 16.53g
Other sizes: 1 individual quiche - 334kcal, 1 serving - 568kcal, 1 cup - 474kcal,
more...
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Cooked Spinach with Cheese Sauce (from Canned)
per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Prot: 8.80g
Other sizes: 1 serving - 78kcal, 100 g - 78kcal, 1 oz - 22kcal,
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Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 193kcal | Fat: 5.33g | Carbs: 8.00g | Prot: 27.64g
Other sizes: 1 serving - 193kcal, 100 g - 86kcal, 1 oz - 24kcal,
more...
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Broiled or Baked Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes: 1 medium - 216kcal, 1 large - 314kcal, 1 oz of boneless - 68kcal,
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Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes: 1 oz of boneless, cooked - 70kcal, 1 cup of cooked, diced - 332kcal, 1 oz, with bone of - 37kcal,
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes: 1 oz of boneless - 79kcal, 1 cup of diced - 374kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal,
more...
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Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture)
per 1 cup - Calories: 296kcal | Fat: 9.92g | Carbs: 31.83g | Prot: 20.16g
Other sizes: 1 serving - 296kcal, 100 g - 132kcal, 1 oz - 37kcal,
more...
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Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
per 1 cup - Calories: 267kcal | Fat: 6.27g | Carbs: 35.13g | Prot: 17.54g
Other sizes: 1 serving - 267kcal, 100 g - 106kcal, 1 oz - 30kcal,
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Chicken or Turkey Stew with Potatoes and Vegetables in Gravy
per 1 cup - Calories: 189kcal | Fat: 4.44g | Carbs: 20.74g | Prot: 16.56g
Other sizes: 1 serving - 189kcal, 100 g - 75kcal, 1 oz - 21kcal,
more...
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Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture)
per 1 cup - Calories: 271kcal | Fat: 10.18g | Carbs: 22.34g | Prot: 22.36g
Other sizes: 1 serving - 271kcal, 100 g - 109kcal, 1 oz - 31kcal,
more...
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