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per 1 tbsp - Calories: 49kcal | Fat: 5.25g | Carbs: 0.30g | Prot: 0.27g

Other sizes: 1 cup - 782kcal, 1 oz - 92kcal, 100 g - 326kcal, more...

per 100g - Calories: 150kcal | Fat: 10.00g | Carbs: 13.00g | Prot: 4.00g

per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Prot: 16.24g

Other sizes: 1 serving - 342kcal, 100 g - 138kcal, 1 oz - 39kcal, more...

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, more...

per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g

Other sizes: 1 cup of frozen, chopped - 66kcal, 100 g - 32kcal, more...

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, more...

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g

Other sizes: 1 serving - 42kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.50g | Carbs: 3.40g | Prot: 2.81g

Other sizes: 1 cup, canned - 49kcal, 1 serving - 25kcal, 1 oz - 7kcal, more...

per 1 tbsp - Calories: 66kcal | Fat: 6.78g | Carbs: 1.29g | Prot: 0.46g

per 1 tbsp - Calories: 32kcal | Fat: 2.33g | Carbs: 1.60g | Prot: 1.30g

Other sizes: 1 oz - 61kcal, 100 g - 216kcal, more...