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per 1 cup (55ml) - Calories: 190kcal | Fat: 0.50g | Carbs: 44.00g | Prot: 3.00g

per 1 bagel (75g) - Calories: 190kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 9.00g

per 1 package (30g) - Calories: 120kcal | Fat: 5.00g | Carbs: 19.00g | Prot: 5.00g

per 2 slices (50g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 4.00g

per 1 package (60g) - Calories: 190kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 6.00g

per 2 slices - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Prot: 4.00g

per 2 waffles (70g) - Calories: 220kcal | Fat: 8.00g | Carbs: 34.00g | Prot: 4.00g

per 1 bagel (63g) - Calories: 160kcal | Fat: 1.00g | Carbs: 31.00g | Prot: 6.00g

per 1 slice (50g) - Calories: 140kcal | Fat: 2.50g | Carbs: 26.00g | Prot: 4.00g

per 2 slices - Calories: 140kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 4.00g