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per 1 cup - Calories: 252kcal | Fat: 15.92g | Carbs: 18.25g | Prot: 9.19g

Other sizes: 1 serving - 252kcal, 100 g - 103kcal, 1 oz - 29kcal, more...

per 1 cup - Calories: 75kcal | Fat: 2.46g | Carbs: 9.35g | Prot: 4.05g

Other sizes: 1 can - 182kcal, 1 serving - 75kcal, 100 g - 31kcal, more...

per 1 cup - Calories: 197kcal | Fat: 5.32g | Carbs: 20.07g | Prot: 18.52g

Other sizes: 1 serving - 197kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

per 1 cup - Calories: 129kcal | Fat: 8.98g | Carbs: 9.30g | Prot: 2.32g

Other sizes: 1 serving - 129kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

per 1 cup - Calories: 83kcal | Fat: 3.73g | Carbs: 5.59g | Prot: 7.87g

Other sizes: 1 serving - 83kcal, 100 g - 36kcal, 1 oz - 10kcal, more...

per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Prot: 8.60g

Other sizes: 1 serving - 165kcal, 100 g - 66kcal, 1 oz - 19kcal, more...

per 1 bowl - Calories: 251kcal | Fat: 11.79g | Carbs: 27.56g | Prot: 12.82g

Other sizes: 1 serving - 126kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, 1 oz - 153kcal, more...

per 1 cup - Calories: 96kcal | Fat: 5.52g | Carbs: 6.05g | Prot: 5.62g

Other sizes: 1 serving - 96kcal, 100 g - 40kcal, more...

per 1 cup - Calories: 181kcal | Fat: 7.06g | Carbs: 14.24g | Prot: 14.17g

Other sizes: 1 serving - 181kcal, 100 g - 75kcal, more...