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per 1/4 cup dry (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 5.00g

per 1 serving (30g) - Calories: 120kcal | Fat: 2.10g | Carbs: 23.00g | Prot: 3.00g

per 1 cup - Calories: 280kcal | Fat: 5.00g | Carbs: 54.00g | Prot: 5.00g

per 1/4 cup dry (40g) - Calories: 130kcal | Fat: 1.90g | Carbs: 27.00g | Prot: 6.00g

per 1 cup (31g) - Calories: 130kcal | Fat: 2.00g | Carbs: 26.00g | Prot: 2.00g

per 1 cup (34g) - Calories: 130kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 2.00g

per 1 cup (37g) - Calories: 140kcal | Fat: 7.00g | Carbs: 14.00g | Prot: 13.00g

per 1 serving (39g) - Calories: 180kcal | Fat: 7.00g | Carbs: 14.00g | Prot: 14.00g

per 1 cup (49g) - Calories: 180kcal | Fat: 2.00g | Carbs: 38.00g | Prot: 5.00g

per 5 tbsp (28g) - Calories: 120kcal | Fat: 3.00g | Carbs: 20.00g | Prot: 4.00g