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"Hulled Pumpkin and/or Squash Seeds"
161 to 170 of 2000
Cranberry (Roman) Beans (Mature Seeds)
per 1 cup - Calories: 653kcal | Fat: 2.40g | Carbs: 117.10g | Prot: 44.91g
Other sizes: 1 oz - 95kcal, 100 g - 335kcal,
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Small White Beans (Mature Seeds)
per 100 g - Calories: 336kcal | Fat: 1.18g | Carbs: 62.25g | Prot: 21.11g
Other sizes: 1 cup - 722kcal, 1 oz - 95kcal,
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Soybeans (Mature Seeds, Steamed, Cooked)
per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Prot: 7.96g
Other sizes: 1 oz - 23kcal, 100 g - 81kcal,
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Cooked Summer Squash (from Frozen, Fat Added in Cooking)
per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Prot: 2.18g
Other sizes: 1 cup of mashed - 88kcal, 100 g - 36kcal, 1 oz - 10kcal,
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Acorn Winter Squash (Without Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g
Other sizes: 1 oz - 16kcal, 100 g - 56kcal,
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Cowpeas (Blackeyes) (Immature Seeds)
per 1 cup - Calories: 130kcal | Fat: 0.51g | Carbs: 27.40g | Prot: 4.28g
Other sizes: 1 oz - 26kcal, 1 lb - 408kcal, 100 g - 90kcal,
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Peas (Mature Seeds, Sprouted)
per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Prot: 10.56g
Other sizes: 1 oz - 36kcal, 1 lb - 581kcal, 100 g - 128kcal,
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Soybeans (Mature Seeds, Sprouted)
per 100 g - Calories: 122kcal | Fat: 6.7g | Carbs: 9.57g | Prot: 13.09g
Other sizes: 1/2 cup - 43kcal, 10 sprouts - 12kcal, 1 oz - 35kcal,
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Dried Whole Sesame Seeds
per 1 tbsp - Calories: 52kcal | Fat: 4.47g | Carbs: 2.11g | Prot: 1.60g
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Dried Watermelon Seeds
per 100 g - Calories: 557kcal | Fat: 47.37g | Carbs: 15.31g | Prot: 28.33g
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