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per 2 cookied (34g) - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Prot: 2.00g

per 1 serving (30ml) - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Prot: 0.00g

per 1 serving (108g) - Calories: 290kcal | Fat: 2.00g | Carbs: 61.00g | Prot: 9.00g

per 1 roll (28g) - Calories: 100kcal | Fat: 4.50g | Carbs: 15.00g | Prot: 1.00g

per 2 rolls (60g) - Calories: 220kcal | Fat: 9.00g | Carbs: 32.00g | Prot: 2.00g

per 2 slices (52g) - Calories: 160kcal | Fat: 3.50g | Carbs: 27.00g | Prot: 4.00g

per 1 tbsp (16g) - Calories: 50kcal | Fat: 3.00g | Carbs: 4.00g | Prot: 1.00g

per 1/2 bagel (50g) - Calories: 150kcal | Fat: 0.50g | Carbs: 30.00g | Prot: 5.00g

per 2 waffles (70g) - Calories: 220kcal | Fat: 8.00g | Carbs: 34.00g | Prot: 4.00g

per 2 slices (60g) - Calories: 150kcal | Fat: 3.00g | Carbs: 33.00g | Prot: 1.00g