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per 1/3 cup (30g) - Calories: 120kcal | Fat: 5.00g | Carbs: 18.00g | Prot: 3.00g

per 1/2 cup (65g) - Calories: 280kcal | Fat: 14.00g | Carbs: 35.00g | Prot: 6.00g

per 100g - Calories: 400kcal | Fat: 4.50g | Carbs: 80.00g | Prot: 10.00g

per 1/2 cup (52g) - Calories: 220kcal | Fat: 6.00g | Carbs: 32.00g | Prot: 11.00g

per 1 serving (50g) - Calories: 190kcal | Fat: 4.00g | Carbs: 35.00g | Prot: 4.00g

per 1 cup (120g) - Calories: 460kcal | Fat: 6.00g | Carbs: 95.00g | Prot: 13.00g

per 100g - Calories: 520kcal | Fat: 21.00g | Carbs: 77.00g | Prot: 11.00g

per 1/2 cup (63g) - Calories: 280kcal | Fat: 9.00g | Carbs: 45.00g | Prot: 6.00g

per 1/2 cup (55g) - Calories: 260kcal | Fat: 13.00g | Carbs: 31.00g | Prot: 5.00g

per 1/2 cup (63g) - Calories: 290kcal | Fat: 14.00g | Carbs: 24.00g | Prot: 20.00g