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per 1 cup (34g) - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Prot: 1.00g

per 3 tbsp (16g) - Calories: 62kcal | Fat: 1.00g | Carbs: 5.00g | Prot: 8.00g

per 3 crackers (25g) - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Prot: 3.00g

per 4 rings (85g) - Calories: 180kcal | Fat: 9.00g | Carbs: 23.00g | Prot: 2.00g

per 1 piece (60g) - Calories: 320kcal | Fat: 15.00g | Carbs: 39.00g | Prot: 6.00g

per 1 serving (125g) - Calories: 400kcal | Fat: 25.00g | Carbs: 40.00g | Prot: 5.00g

per 1 serving (150g) - Calories: 520kcal | Fat: 32.00g | Carbs: 50.00g | Prot: 7.00g

per 6 rings (85g) - Calories: 240kcal | Fat: 13.00g | Carbs: 27.00g | Prot: 4.00g

per 2 tbsp (33g) - Calories: 60kcal | Fat: 5.00g | Carbs: 2.00g | Prot: 1.00g

per 2 tbsp (30g) - Calories: 40kcal | Fat: 2.50g | Carbs: 4.00g | Prot: 1.00g