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per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g

Other sizes: 3 oz - 98kcal, 1 lb - 522kcal, more...

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g

Other sizes: 1 serving - 29kcal, 1 cup of leaves only - 68kcal, 100 g - 38kcal, more...

per 1 cup - Calories: 652kcal | Fat: 47.77g | Carbs: 19.64g | Prot: 36.92g

Other sizes: 1 can - 392kcal, 1 serving - 41kcal, 100 g - 290kcal, more...

per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Prot: 13.46g

Other sizes: 1 serving - 363kcal, 100 g - 173kcal, 1 oz - 49kcal, more...

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g

Other sizes: 3 oz - 128kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Prot: 39.92g

Other sizes: 3 oz - 113kcal, 1 lb - 603kcal, 100 g - 133kcal, more...

per 100 g - Calories: 190kcal | Fat: 8.47g | Carbs: 0.0g | Prot: 26.63g

Other sizes: 1 fillet - 118kcal, 3 oz - 162kcal, 1 lb - 862kcal, more...

per 1 lb - Calories: 395kcal | Fat: 5.90g | Carbs: 0.00g | Prot: 79.47g

Other sizes: 3 oz - 74kcal, 100 g - 87kcal, more...

per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g

Other sizes: 1 cup - 7kcal, 1 serving - 3kcal, 1 leaf - 9kcal, more...