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"Wheat Muffin"

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Wheat or Cracked Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 82kcal \| Fat: 2.09g \| Carbs: 13.43g \| Prot: 2.65g Other sizes: 1 medium submarine, hoagie - 275kcal, 1 large submarine, hoagie - 396kcal, 1 serving - 82kcal, more... Similar
Plain Wheat and Malt Barley Granules Cereal per 1/2 cup - Calories: 208kcal \| Fat: 1.10g \| Carbs: 47.15g \| Prot: 6.26g Other sizes: 1 box - 136kcal, 1 oz - 102kcal, 100 g - 359kcal, more... Similar
Wheat Crackers (with Peanut Butter Filling) per 1 cracker, sandwich - Calories: 35kcal \| Fat: 1.87g \| Carbs: 3.77g \| Prot: 0.94g Other sizes: 1/2 oz - 70kcal, 100 g - 495kcal, more... Similar
Toasted Wheat Bread (Includes Wheat Berry) per 1 slice - Calories: 65kcal \| Fat: 1.01g \| Carbs: 11.80g \| Prot: 2.28g Other sizes: 1 oz - 80kcal, 100 g - 282kcal, more... Similar
Sprouted Wheat Bread per 1 slice - Calories: 68kcal \| Fat: 1.07g \| Carbs: 12.27g \| Prot: 2.37g Similar
Whole Wheat Bread per 1 regular slice - Calories: 67kcal \| Fat: 1.07g \| Carbs: 12.26g \| Prot: 2.37g Other sizes: 1 large or thick slice - 78kcal, 1 thin slice - 52kcal, 100 g - 259kcal, more... Similar
Puffed Wheat Cake per 1 cake - Calories: 33kcal \| Fat: 0.19g \| Carbs: 6.79g \| Prot: 1.44g Other sizes: 1 serving - 33kcal, 100 g - 362kcal, 1 oz - 103kcal, more... Similar
Quick Cream Of Wheat per 1 cup of cooked - Calories: 106kcal \| Fat: 0.39g \| Carbs: 21.93g \| Prot: 2.99g Other sizes: 1 oz, dry, yields - 62kcal, 1 serving - 71kcal, 1 cup, dry, yields - 451kcal, more... Similar
Frosted Shredded Wheat per 1 cup - Calories: 154kcal \| Fat: 0.36g \| Carbs: 35.60g \| Prot: 2.00g Other sizes: 1 single serving box - 96kcal, 1 serving - 154kcal, 100 g - 384kcal, more... Similar
100% Whole Wheat Bread per 1 regular slice - Calories: 69kcal \| Fat: 1.18g \| Carbs: 12.91g \| Prot: 2.72g Other sizes: 1 large slice - 79kcal, 1 thin slice - 57kcal, 100 g - 246kcal, more... Similar
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