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Baked or Broiled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal, 1 cup of flaked - 171kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...
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Burbot (Fish)
per 100 g - Calories: 90kcal | Fat: 0.81g | Carbs: 0.0g | Prot: 19.31g
Other sizes:
1 fillet - 104kcal, 3 oz - 76kcal, 1 lb - 408kcal, more...
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Ling (Fish)
per 100 g - Calories: 87kcal | Fat: 0.64g | Carbs: 0.0g | Prot: 18.99g
Other sizes:
1 fillet - 168kcal, 3 oz - 74kcal, 1 lb - 395kcal, more...
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Spot (Fish)
per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 11.85g
Other sizes:
3 oz - 105kcal, 1 lb - 558kcal, 100 g - 123kcal, more...
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Steamed Fish
per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Prot: 29.76g
Other sizes:
1 oz of boneless (yield after cooking) - 32kcal, 1 serving - 118kcal, 1 oz of boneless - 39kcal, more...
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Dried Fish
per 1 cup - Calories: 122kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 26.38g
Other sizes:
1 serving - 81kcal, 1 oz, boneless - 82kcal, 100 g - 290kcal, more...
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Salmon Fish Oil
per 100 g - Calories: 902kcal | Fat: 100.0g | Carbs: 0.0g | Prot: 0.0g
Other sizes:
1 tbsp - 123kcal, 1 tsp serving - 41kcal, more...
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Sardine Fish Oil
per 1 tsp serving - Calories: 41kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 tbsp - 123kcal, 100 g - 902kcal, more...
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