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per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g

Other sizes: 1/2 chicken - 709kcal, 1 oz of boneless - 67kcal, 1 cup of diced - 320kcal, more...

per 1 cup - Calories: 330kcal | Fat: 19.03g | Carbs: 15.83g | Prot: 23.64g

Other sizes: 1 serving - 330kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

per 1 cup - Calories: 151kcal | Fat: 2.44g | Carbs: 11.15g | Prot: 20.47g

Other sizes: 1 serving - 151kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

per 1 cup - Calories: 144kcal | Fat: 2.46g | Carbs: 9.42g | Prot: 20.25g

Other sizes: 1 serving - 144kcal, 100 g - 59kcal, 1 oz - 17kcal, more...

per 1 croissant - Calories: 174kcal | Fat: 8.78g | Carbs: 19.74g | Prot: 3.86g

per 1 blintz - Calories: 134kcal | Fat: 5.70g | Carbs: 13.87g | Prot: 6.75g

Other sizes: 1 serving - 134kcal, 100 g - 192kcal, more...

per 1 piece - Calories: 195kcal | Fat: 8.18g | Carbs: 24.13g | Prot: 6.46g

Other sizes: 1 serving - 195kcal, 100 g - 305kcal, 1 oz - 86kcal, more...

per 1 slice, NFS - Calories: 69kcal | Fat: 5.29g | Carbs: 1.64g | Prot: 3.86g

per 1 tbsp - Calories: 44kcal | Fat: 3.24g | Carbs: 1.33g | Prot: 2.50g

Other sizes: 1 serving - 44kcal, 100 g - 290kcal, more...