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per 1 cup (140g) - Calories: 80kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 2.00g

per 1/3 cup (50g) - Calories: 290kcal | Fat: 25.00g | Carbs: 11.00g | Prot: 11.00g

per 1 cone (22g) - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 1.00g

per 2 tortillas (68g) - Calories: 190kcal | Fat: 4.50g | Carbs: 33.00g | Prot: 7.00g

per 1/2 bag (50g) - Calories: 230kcal | Fat: 8.00g | Carbs: 34.00g | Prot: 5.00g

per 1/3 cup (38ml) - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Prot: 4.00g

per 6 pieces (42g) - Calories: 150kcal | Fat: 0.00g | Carbs: 34.00g | Prot: 2.00g

per 1 bagel (75g) - Calories: 200kcal | Fat: 1.50g | Carbs: 40.00g | Prot: 8.00g

per 1 tbsp (15ml) - Calories: 50kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 0.40g

per 1 sausage (90g) - Calories: 250kcal | Fat: 22.00g | Carbs: 3.00g | Prot: 10.00g