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per 1 cup - Calories: 311kcal | Fat: 3.62g | Carbs: 57.25g | Prot: 13.05g

per 1 cup - Calories: 103kcal | Fat: 2.38g | Carbs: 19.40g | Prot: 2.46g

Other sizes: 1 packet of prepared - 78kcal, 1 serving - 103kcal, 100 g - 39kcal, more...

per 1 cup - Calories: 146kcal | Fat: 2.71g | Carbs: 27.65g | Prot: 4.27g

Other sizes: 1 serving - 146kcal, 100 g - 60kcal, 1 oz - 17kcal, more...

per 100 g - Calories: 132kcal | Fat: 5.40g | Carbs: 2.61g | Prot: 17.57g

Other sizes: 1 cup - 329kcal, 1 serving - 247kcal, 1 oz - 37kcal, more...

per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Prot: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Prot: 32.92g

Other sizes: 1 serving - 273kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

per 1 cup - Calories: 273kcal | Fat: 4.02g | Carbs: 39.75g | Prot: 19.24g

Other sizes: 1 serving - 273kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

per 1 sandwich - Calories: 389kcal | Fat: 12.91g | Carbs: 37.29g | Prot: 28.81g

Other sizes: 1 serving - 389kcal, 100 g - 209kcal, 1 oz - 59kcal, more...

per 1 taco - Calories: 214kcal | Fat: 9.98g | Carbs: 19.22g | Prot: 11.36g

per 100 g - Calories: 281kcal | Fat: 16.08g | Carbs: 20.82g | Prot: 12.78g

Other sizes: 1 serving - 438kcal, 1 oz - 80kcal, more...