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per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 38kcal, 100 g - 59kcal, more...

per 1 medium - Calories: 10kcal | Fat: 0.59g | Carbs: 1.12g | Prot: 0.28g

Other sizes: 1 small - 3kcal, 1 large - 19kcal, 1 cup - 146kcal, more...

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g

Other sizes: 1 serving - 342kcal, 1 quiche - 2153kcal, 1 quiche - 2729kcal, more...

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 10 oz frozen package yields - 108kcal, more...

per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g

Other sizes: 100 g - 74kcal, 1 oz - 21kcal, more...

per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Prot: 5.11g

Other sizes: 1 serving - 107kcal, 100 g - 145kcal, more...

per 1 tbsp - Calories: 22kcal | Fat: 1.72g | Carbs: 1.27g | Prot: 0.49g

Other sizes: 1 serving - 44kcal, 100 g - 148kcal, 1 oz - 42kcal, more...

per 1 cup - Calories: 372kcal | Fat: 14.02g | Carbs: 45.85g | Prot: 15.43g

Other sizes: 1 serving - 24kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

per 1 tbsp - Calories: 53kcal | Fat: 5.35g | Carbs: 0.51g | Prot: 0.94g

Other sizes: 1 serving - 106kcal, 100 g - 354kcal, 1 oz - 100kcal, more...

per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Prot: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, more...