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per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g

Other sizes: 1 cup of flaked - 298kcal, 1 fillet - 191kcal, 1 serving - 186kcal, more...

per 1 cup of sliced - Calories: 28kcal | Fat: 0.36g | Carbs: 4.36g | Prot: 3.87g

Other sizes: 1 oz - 7kcal, 100 g - 26kcal, more...

per 100 g - Calories: 95kcal | Fat: 4.2g | Carbs: 3.0g | Prot: 10.9g

Other sizes: 1 cup - 215kcal, 1 oz - 27kcal, 1 lb - 431kcal, more...

per 100 g - Calories: 277kcal | Fat: 4.3g | Carbs: 50.2g | Prot: 8.6g

Other sizes: 1 oz - 79kcal, 1 roll - 105kcal, more...

per 100 g - Calories: 148kcal | Fat: 10.0g | Carbs: 2.52g | Prot: 11.78g

Other sizes: 1 cup - 311kcal, 1 serving - 155kcal, 1 oz - 42kcal, more...

per 1 pancake - Calories: 93kcal | Fat: 3.21g | Carbs: 8.56g | Prot: 7.11g

Other sizes: 1 serving - 187kcal, 100 g - 155kcal, more...

per 100 g - Calories: 193kcal | Fat: 6.51g | Carbs: 4.47g | Prot: 27.37g

Other sizes: 1 slice - 129kcal, 1 oz - 55kcal, 1 lb - 875kcal, more...

per 1 cup - Calories: 126kcal | Fat: 8.81g | Carbs: 9.80g | Prot: 3.26g

Other sizes: 1 floweret - 19kcal, 1 serving - 64kcal, 100 g - 148kcal, more...

per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g

Other sizes: 1 large - 34kcal, 1 serving - 153kcal, 1 oz, without shell of - 51kcal, more...

per 100 g - Calories: 221kcal | Fat: 11.60g | Carbs: 11.01g | Prot: 17.01g

Other sizes: 1 serving - 188kcal, 1 oz, without shell of - 63kcal, more...