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per 100 g - Calories: 111kcal | Fat: 2.74g | Carbs: 17.42g | Prot: 4.08g

per 1/2 cup - Calories: 157kcal | Fat: 4.06g | Carbs: 26.15g | Prot: 4.00g

Other sizes: 1 package yields - 626kcal, 1 oz - 32kcal, 100 g - 112kcal, more...

per 1 oz - Calories: 117kcal | Fat: 3.61g | Carbs: 21.06g | Prot: 0.10g

per 100 g - Calories: 356kcal | Fat: 2.4g | Carbs: 78.2g | Prot: 5.3g

Other sizes: 1 serving - 35kcal, 1 package 1.4 oz box, 4 servings - 142kcal, 1 oz - 101kcal, more...

per 2 tsps of rounded - Calories: 56kcal | Fat: 0.00g | Carbs: 22.82g | Prot: 0.00g

Other sizes: 1 oz - 64kcal, 100 g - 226kcal, more...

per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g

Other sizes: 1 serving - 340kcal, 1 cup - 287kcal, more...

per 1 cup - Calories: 96kcal | Fat: 4.86g | Carbs: 11.13g | Prot: 2.23g

Other sizes: 1 serving - 96kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Prot: 16.24g

Other sizes: 1 serving - 342kcal, 100 g - 138kcal, 1 oz - 39kcal, more...

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, more...

per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g

Other sizes: 1 cup of frozen, chopped - 66kcal, 100 g - 32kcal, more...