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per 1/7 loaf (75g) - Calories: 190kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 7.00g

per 1 slice (25g) - Calories: 80kcal | Fat: 0.00g | Carbs: 16.00g | Prot: 3.00g

per 1/2 cup (55g) - Calories: 210kcal | Fat: 9.00g | Carbs: 30.00g | Prot: 5.00g

per 2 slices (50g) - Calories: 160kcal | Fat: 5.00g | Carbs: 23.00g | Prot: 5.00g

per 3/4 cup (27g) - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 1.00g

per 1 tsp (7g) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.00g

per 1 tbsp (15ml) - Calories: 50kcal | Fat: 4.00g | Carbs: 3.00g | Prot: 0.10g

per 1 tbsp (15ml) - Calories: 90kcal | Fat: 5.00g | Carbs: 10.00g | Prot: 1.00g

per 2 tbsp (30ml) - Calories: 80kcal | Fat: 8.00g | Carbs: 1.00g | Prot: 0.00g

per 1 tbsp (20g) - Calories: 60kcal | Fat: 0.40g | Carbs: 14.00g | Prot: 0.20g