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per 1 serving (150g) - Calories: 80kcal | Fat: 2.00g | Carbs: 3.00g | Prot: 12.00g

per 1 serving (95g) - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Prot: 8.00g

per 3/4 cup (175g) - Calories: 120kcal | Fat: 5.00g | Carbs: 10.00g | Prot: 9.00g

per 100g - Calories: 100kcal | Fat: 3.00g | Carbs: 15.00g | Prot: 4.00g

per 1 serving (175g) - Calories: 240kcal | Fat: 12.00g | Carbs: 20.00g | Prot: 12.00g

per 1 serving (140g) - Calories: 120kcal | Fat: 4.50g | Carbs: 12.00g | Prot: 7.00g

per 3/4 cup (175g) - Calories: 160kcal | Fat: 3.00g | Carbs: 18.00g | Prot: 16.00g

per 1 serving (175g) - Calories: 100kcal | Fat: 0.00g | Carbs: 15.00g | Prot: 10.00g

per 1 serving (175g) - Calories: 90kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 15.00g

per 3/4 cup (175g) - Calories: 110kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 19.00g