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per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g

Other sizes: 1 stalk - 51kcal, 1 serving - 121kcal, 100 g - 106kcal, more...

per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Prot: 26.32g

Other sizes: 1 cup - 635kcal, 1 oz - 141kcal, more...

per 1 tsp - Calories: 30kcal | Fat: 2.69g | Carbs: 1.06g | Prot: 0.85g

Other sizes: 1 tbsp - 89kcal, 1 serving - 89kcal, 100 g - 595kcal, more...

per 1 cup - Calories: 146kcal | Fat: 7.93g | Carbs: 11.03g | Prot: 7.86g

Other sizes: 1 tbsp - 9kcal, 1 fl oz - 18kcal, 1 oz - 17kcal, more...

per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.93g | Prot: 0.26g

per 0.333 cup - Calories: 66kcal | Fat: 0.97g | Carbs: 12.90g | Prot: 1.85g

Other sizes: 1 oz - 24kcal, 100 g - 83kcal, more...

per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Prot: 8.80g

Other sizes: 1 serving - 190kcal, 1 fl oz - 24kcal, 100 g - 76kcal, more...

per 1 cup - Calories: 203kcal | Fat: 0.46g | Carbs: 47.72g | Prot: 2.23g

Other sizes: 1 oz - 25kcal, 1 lb - 404kcal, 100 g - 89kcal, more...

per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Prot: 10.93g

Other sizes: 1 oz, dry, yields - 165kcal, 1 cup, dry, yields - 1021kcal, 1 serving - 142kcal, more...

per 100 g - Calories: 501kcal | Fat: 25.7g | Carbs: 64.9g | Prot: 5.6g

Other sizes: 1 oz - 142kcal, 1 can - 852kcal, more...