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per 1 small - Calories: 204kcal | Fat: 11.10g | Carbs: 0g | Prot: 24.43g

Other sizes: 1 medium - 395kcal, 1 large - 538kcal, 100 g - 227kcal, more...

per 1 cup - Calories: 217kcal | Fat: 5.93g | Carbs: 16.83g | Prot: 23.53g

per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Prot: 12.56g

Other sizes: 1 serving - 107kcal, 1 stalk - 45kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Prot: 4.92g

Other sizes: 1 stalk - 27kcal, 1 serving - 65kcal, 100 g - 57kcal, more...

per 1 cup - Calories: 194kcal | Fat: 11.31g | Carbs: 18.38g | Prot: 6.91g

Other sizes: 1 serving - 97kcal, 1 stalk - 41kcal, 100 g - 85kcal, more...

per 1 2 oz serving - Calories: 88kcal | Fat: 4.90g | Carbs: 2.60g | Prot: 8.43g

Other sizes: 1 oz - 45kcal, 100 g - 158kcal, more...

per 100 g - Calories: 382kcal | Fat: 27.9g | Carbs: 3.1g | Prot: 29.6g

Other sizes: 1 cup pieces - 313kcal, 1 oz - 107kcal, 1 oz cooked, yield - 61kcal, more...

per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 330kcal | Fat: 11.43g | Carbs: 35.43g | Prot: 20.89g

Other sizes: 1 serving - 330kcal, 1 cup - 400kcal, 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 371kcal, more...

per 100 g - Calories: 185kcal | Fat: 7.16g | Carbs: 0g | Prot: 28.33g

Other sizes: 1 medium - 507kcal, 1 large - 636kcal, 1 cup of cooked, diced - 250kcal, more...

per 100 g - Calories: 229kcal | Fat: 12.41g | Carbs: 0.0g | Prot: 27.4g

Other sizes: 1 cup of diced, cooked - 309kcal, 1 small - 206kcal, 1 medium - 398kcal, more...