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per 100 g - Calories: 145kcal | Fat: 6.31g | Carbs: 0.0g | Prot: 20.57g

Other sizes: 1 chop, excluding refuse - 151kcal, 1 oz - 41kcal, more...

per 1 cup of diced - Calories: 271kcal | Fat: 12.11g | Carbs: 0g | Prot: 37.96g

Other sizes: 1 oz of boneless - 57kcal, 1 oz of boneless (yield after cooking) - 40kcal, 1 serving - 172kcal, more...

per 100 g - Calories: 211kcal | Fat: 14.01g | Carbs: 0.0g | Prot: 19.9g

Other sizes: 1 chop, excluding refuse - 213kcal, 1 oz - 60kcal, more...

per 100 g - Calories: 172kcal | Fat: 6.00g | Carbs: 0g | Prot: 27.58g

Other sizes: 1 oz of boneless - 49kcal, 1 oz of boneless (yield after cooking) - 36kcal, 1 cup of diced - 230kcal, more...

per 100 g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.0g | Prot: 17.18g

per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Prot: 23.18g

Other sizes: 1 oz of boneless - 82kcal, 1 cup of diced - 390kcal, 1 medium slice - 81kcal, more...

per 1 cup - Calories: 403kcal | Fat: 22.93g | Carbs: 8.36g | Prot: 36.42g

Other sizes: 1 serving - 251kcal, 100 g - 165kcal, 1 oz - 47kcal, more...

per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g

Other sizes: 1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of - 31kcal, 1 oz, with bone of cooked - 43kcal, more...

per 1 oz of boneless - Calories: 79kcal | Fat: 6.05g | Carbs: 0.00g | Prot: 5.79g

Other sizes: 1 small or thin cut - 129kcal, 1 medium - 235kcal, 1 large - 344kcal, more...

per 100 g - Calories: 216kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 18.95g

Other sizes: 1 oz - 61kcal, 1 lb - 980kcal, more...