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per 1 stick (25ml) - Calories: 80kcal | Fat: 4.50g | Carbs: 7.00g | Prot: 4.00g

per 1 1/2 cups (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 64.00g | Prot: 10.00g

per 1 tsp (3g) - Calories: 20kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 1.00g

per 1 fillet (117g) - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 16.00g

per 1 cup (250g) - Calories: 210kcal | Fat: 1.00g | Carbs: 36.00g | Prot: 14.00g

per 1/2 cup (125ml) - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Prot: 2.00g

per 1 fillet (125ml) - Calories: 100kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 19.00g

per 1/2 cup (125g) - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Prot: 2.00g

per 1/4 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 6.00g

per 1/2 cup (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 26.00g | Prot: 6.00g