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per 3 oz - Calories: 172kcal | Fat: 7.06g | Carbs: 0.00g | Prot: 25.31g

Other sizes: 1 chop, excluding refuse - 149kcal, 100 g - 202kcal, more...

per 1 cup - Calories: 394kcal | Fat: 25.37g | Carbs: 15.28g | Prot: 26.01g

Other sizes: 1 serving - 296kcal, 100 g - 154kcal, more...

per 1 medium slice - Calories: 88kcal | Fat: 7.89g | Carbs: 1.11g | Prot: 2.88g

Other sizes: 1 thin slice - 44kcal, 1 thick slice - 135kcal, 100 g - 314kcal, more...

per 1 cup - Calories: 235kcal | Fat: 10.15g | Carbs: 17.03g | Prot: 18.49g

Other sizes: 1 serving - 235kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

per 1 cup - Calories: 495kcal | Fat: 38.26g | Carbs: 2.55g | Prot: 33.45g

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, 1 oz - 22kcal, more...

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 oz - 22kcal, 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 1 cup of halves - Calories: 25kcal | Fat: 0.42g | Carbs: 5.46g | Prot: 1.12g

Other sizes: 1 oz - 5kcal, 1 lb - 82kcal, 100 g - 18kcal, more...

per 100 g - Calories: 280kcal | Fat: 17.37g | Carbs: 0.0g | Prot: 28.97g

Other sizes: 1 steak - 980kcal, 1 oz - 79kcal, 1 lb - 1270kcal, more...