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Beef Stew
Beef Stew
Common serving sizes
1 oz
100 g
1 cup
Cals
235
Fat
10.15 g
Carbs
17.03 g
Prot
18.49 g
There are 235 calories in 1 cup of Beef Stew.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
3.72g
19%
Trans
Fat
0.339g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.884g
Cholesterol
57mg
19%
Sodium
508mg
22%
Total Carbohydrate
17.03g
6%
Dietary Fiber
2.6g
9%
Sugars
3.02g
Protein
18.49g
Vitamin D
-
Calcium
33mg
3%
Iron
2.88mg
16%
Potassium
623mg
13%
Vitamin A
308mcg
34%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 11:21 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
27
100 g
94
1 cup
235
Related types of Stews
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More Stews Nutritional Info
Related types of Beef
Beef Steak
Beef
Lean Ground Beef
Corned Beef
Roast Beef
Ground Beef
View More Beef Nutritional Info
See also
Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew Meat
Beef Stew with Potatoes and Gravy
Stew Meat Beef (Lean Only Eaten)
Beef Vegetable Stew Type Soup with Potato
View More
Canada