| 101 to 110 of 2006 |
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Steamed or Poached Cod
per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes:
1 serving - 87kcal, 1 Pacific cod fillet - 95kcal, 1 cup of flaked - 139kcal, more...
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Steamed or Poached Ray
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 serving - 140kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, 1 oz of boneless (yield after cooking) - 38kcal, more...
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Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 serving - 123kcal, 1 oz of boneless - 41kcal, 1 oz of boneless (yield after cooking) - 33kcal, more...
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Steamed or Poached Shark
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz of boneless (yield after cooking) - 38kcal, 1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, more...
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Steamed or Boiled Calamari
per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes:
1 oz - 26kcal, 1 serving - 78kcal, 1 cup - 128kcal, more...
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Custard Filled Doughnut
per 1 doughnut - Calories: 235kcal | Fat: 15.92g | Carbs: 19.50g | Prot: 4.16g
Other sizes:
1 serving - 235kcal, 100 g - 361kcal, more...
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Cheese Filled Manicotti
per 1 manicotti - Calories: 272kcal | Fat: 12.79g | Carbs: 22.83g | Prot: 15.48g
Other sizes:
1 serving - 544kcal, 100 g - 214kcal, more...
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Cheese Filled Tortellini
per 1 cup - Calories: 354kcal | Fat: 8.34g | Carbs: 54.22g | Prot: 15.57g
Other sizes:
1 serving - 354kcal, 1 piece - 11kcal, 100 g - 236kcal, more...
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