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Smoked Octopus
per 100 g - Calories: 140kcal | Fat: 1.77g | Carbs: 3.75g | Prot: 25.4g
Other sizes:
1 oz of boneless - 40kcal, 1 serving - 119kcal, more...
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Octopus
per 100 g - Calories: 82kcal | Fat: 1.04g | Carbs: 2.2g | Prot: 14.91g
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Dried Octopus
per 100 g - Calories: 311kcal | Fat: 3.94g | Carbs: 8.34g | Prot: 56.52g
Other sizes:
1 cup - 165kcal, 1 oz - 88kcal, more...
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Cooked Octopus
per 1 oz of boneless - Calories: 53kcal | Fat: 2.30g | Carbs: 3.03g | Prot: 4.80g
Other sizes:
1 serving - 160kcal, 100 g - 188kcal, more...
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Boiled Dried Octopus
per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Prot: 31.51g
Other sizes:
1 cup dried, yield after cooking - 144kcal, 1 oz, dried, yield after cooking - 77kcal, 100 g - 164kcal, more...
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Steamed Oysters
per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Prot: 3.32g
Other sizes:
1 oz, with shell of raw - 1kcal, 1 oyster, NFS - 10kcal, 1 serving - 71kcal, more...
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Steamed Bun
per 1 medium - Calories: 47kcal | Fat: 1.15g | Carbs: 8.02g | Prot: 1.06g
Other sizes:
1 small - 26kcal, 1 large - 76kcal, 1 serving - 47kcal, more...
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Steamed Hard Shell Crab
per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g
Other sizes:
1 medium blue - 48kcal, 1 Pacific - 114kcal, 1 leg claw - 9kcal, more...
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Steamed or Poached Mussels
per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes:
1 serving - 145kcal, 1 cup - 256kcal, 1 oz of - 48kcal, more...
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