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per 1 bagel (75g) - Calories: 170kcal | Fat: 8.00g | Carbs: 14.00g | Prot: 11.00g

per 1/3 cup (38ml) - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Prot: 4.00g

per 1 packet (39g) - Calories: 140kcal | Fat: 3.00g | Carbs: 13.00g | Prot: 18.00g

per 1 bun (85g) - Calories: 240kcal | Fat: 16.00g | Carbs: 15.00g | Prot: 10.00g

per 1 serving (25g) - Calories: 110kcal | Fat: 8.00g | Carbs: 2.00g | Prot: 6.00g

per 1 serving (61g) - Calories: 200kcal | Fat: 3.00g | Carbs: 32.00g | Prot: 23.00g

per 1/3 cup dry mix (45g) - Calories: 160kcal | Fat: 2.50g | Carbs: 22.00g | Prot: 14.00g

per 1 tbsp (15ml) - Calories: 100kcal | Fat: 11.00g | Carbs: 0.00g | Prot: 0.30g

per 1 piece (19g) - Calories: 70kcal | Fat: 7.00g | Carbs: 9.00g | Prot: 1.00g

per 1/2 cup (59g) - Calories: 210kcal | Fat: 1.50g | Carbs: 45.00g | Prot: 4.00g