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"Pogo Pogo All Beef"

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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades) per 100 g - Calories: 135kcal \| Fat: 4.09g \| Carbs: 0.0g \| Prot: 22.91g Other sizes: 1 oz - 38kcal, 1 lb - 612kcal, more... Similar
White Wheat Flour (All Purpose, Self-Rising, Enriched) per 100 g - Calories: 354kcal \| Fat: 0.97g \| Carbs: 74.22g \| Prot: 9.89g Similar
Beef per 100 g - Calories: 288kcal \| Fat: 19.54g \| Carbs: 0g \| Prot: 26.33g Other sizes: 1 oz of boneless, cooked - 82kcal, 1 cup of cooked, diced - 386kcal, 1 oz of boneless - 63kcal, more... Similar
Beef Stroganoff per 1 cup - Calories: 394kcal \| Fat: 25.37g \| Carbs: 15.28g \| Prot: 26.01g Other sizes: 1 serving - 296kcal, 100 g - 154kcal, more... Similar
Beef Bologna per 1 medium slice - Calories: 88kcal \| Fat: 7.89g \| Carbs: 1.11g \| Prot: 2.88g Other sizes: 1 thin slice - 44kcal, 1 thick slice - 135kcal, 100 g - 314kcal, more... Similar
Beef Stew per 1 cup - Calories: 235kcal \| Fat: 10.15g \| Carbs: 17.03g \| Prot: 18.49g Other sizes: 1 serving - 235kcal, 100 g - 94kcal, 1 oz - 27kcal, more... Similar
Beef Salad per 1 cup - Calories: 495kcal \| Fat: 38.26g \| Carbs: 2.55g \| Prot: 33.45g Similar
Beef Steak per 100 g - Calories: 252kcal \| Fat: 15.01g \| Carbs: 0g \| Prot: 27.29g Other sizes: 1 oz of boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, more... Similar
Beef Brisket per 100 g - Calories: 342kcal \| Fat: 26.15g \| Carbs: 0g \| Prot: 24.84g Other sizes: 1 thin slice - 72kcal, 1 medium slice - 144kcal, 1 thick slice - 215kcal, more... Similar
Ground Beef per 100 g - Calories: 276kcal \| Fat: 18.58g \| Carbs: 0g \| Prot: 25.35g Other sizes: 1 medium patty - 235kcal, 1 cup of cooked - 339kcal, 1 cup of raw, yield cooked - 469kcal, more... Similar
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