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per 1 cup of cooked, diced - Calories: 210kcal | Fat: 14.62g | Carbs: 2.06g | Prot: 16.20g

Other sizes: 1 oz of raw - 36kcal, 1 oz of cooked - 42kcal, 100 g - 150kcal, more...

per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Prot: 13.45g

Other sizes: 1 slice - 57kcal, 1 serving - 56kcal, 1 cup - 418kcal, more...

per 1 tortilla (60g) - Calories: 160kcal | Fat: 4.00g | Carbs: 27.00g | Prot: 5.00g

per 1/4 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 6.00g

per 1/2 cup (30g) - Calories: 120kcal | Fat: 0.50g | Carbs: 24.00g | Prot: 4.00g

per 10 crackers (19g) - Calories: 80kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 2.00g

per 10 crackers (31g) - Calories: 140kcal | Fat: 7.00g | Carbs: 18.00g | Prot: 3.00g

per 1 slice (45g) - Calories: 100kcal | Fat: 2.00g | Carbs: 21.00g | Prot: 5.00g

per 1 slice (43g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 4.00g

per 1/2 cup (55g) - Calories: 240kcal | Fat: 7.00g | Carbs: 35.00g | Prot: 7.00g